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Sleep Paralysis Explained
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If you wish to understand sleep paralysis you need to understand that that these visions/auditory hallucinations are a projection of your subconscious mind. This should be pretty common knowledge but also what people dont know is the reason for sleep paralysis.

Your brain creates a neurotransmitter called Dimethyltryptamine (DMT), this is the most potent psychedelic known to man and is released in the body at times of extremely high stress and also during REM sleep. It is the reason you dream.

DMT when in its crystal form gives the effect that your body is undergoing an extremely strong anaesthesia, users often pass out/sleep and the motor function completely goes out the window. Explains the body lock from sleep paralysis and also the visions you see.

Sleep paralysis can be similar to lucid dreaming, but because there is an element of fear/shock your mind interprets that into fearful visions but if you understand why the experience is happening you can edit the visions to suit your preference.
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